Fitness Classes for Over 50s

As we age, staying active isn’t just helpful—it’s essential. Strength training improves bone density, supports joint health, and helps maintain muscle mass that naturally declines with age. Our small group classes are designed to meet you where you’re at, helping you move better, feel stronger, and keep doing the things you love. 

Worried you won’t keep up? Don’t be. Every session is led by expert coaches who tailor movements to suit your body and experience. Whether you’re new to the gym or returning after a break, you’ll get the guidance, support, and encouragement you need—without pressure or ego. 

You’re not doing this alone. Our over-50s members often say they feel stronger, more confident, and more connected after joining. The camaraderie and laughs are just as important as the lifts. Come try it for yourself—start with our 10-day trial for just $10 and see what you're capable of.