Welcome to Manny's Fitness!
At Manny’s Fitness, we’re more than just a gym—we’re a community dedicated to helping you become your strongest, healthiest self. As a specialist in small group fitness, we offer a supportive environment where personalized attention and expert instruction help you thrive, whether you’re new to fitness or a seasoned athlete. Everyone is encouraged to work hard, play hard, and achieve their personal best. We’re here to guide you every step of the way with dynamic classes and a commitment to your well-being. Welcome to a place where your fitness journey is celebrated and your goals are within reach.
Discover Manny's Fitness
Where Strength Meets Community
At Manny's Fitness, everyone is welcome and supported on their fitness journey. As a specialist small group fitness gym, we offer a variety of fitness disciplines designed to nourish both body and mind, ensuring personalized attention and a strong sense of community in every session!
- Strength and Conditioning classes combine intelligent programming with expert instruction to create a fun and dynamic experience.
- Meg’s Space blends movement practices with yoga sequences, offering a fluid, playful, and strong practice that everyone can enjoy.
- Mums & Bubs classes are small group fitness sessions created by mums, for mums. These classes are designed to build holistic fitness in a family-friendly and fun environment.
- Workshops & Courses will help you build skills, better understand your body, and explore new practices to enhance tranquility.
Whether you're looking to build lean muscle, boost your energy, gain confidence, improve mobility and flexibility, or simply invest in your overall well-being—we’re here to help you achieve your goals.
Sweat it Out: Our Fitness Journey in Pictures
Frequently Asked Questions
Please reach us at hello@mannysfitness.com.au if you cannot find an answer to your question.
No, Manny’s Fitness is not an open gym. We specialize in small group fitness classes, where expert instruction and personalized attention are at the heart of everything we do. Our classes are designed to give you the support, guidance, and community feel that open gyms typically can’t provide. Each session is led by experienced trainers and tailored to help you achieve your fitness goals, whether you're a beginner or a seasoned athlete.
At Manny’s Fitness, our small group classes offer the perfect blend of individualized attention and community spirit. Unlike regular gym memberships where you work out on your own, our classes provide structure, expert guidance, and a team atmosphere to keep you motivated. You'll receive personalized coaching in a supportive group setting, making it easier to stay on track and reach your goals.
All classes are capped to ensure you get the attention and coaching you need. Typically, our classes range from 8 to 12 participants, allowing our trainers to provide detailed instruction and adjustments to help you get the most out of every workout.
You don't need any equipment to train with Manny's Fitness. We provide weights, bands, mats, bolsters and anything else you need to complete your workout.
We encourage you to wear comfortable clothes and shoes, and suggest you bring a towel for those sweaty sessions!
Megs Space seemlesly blends vinyasa flow asanas with movement, calisthenics and gymnastics practices to build dynamic, playful and strong sequences that can be enjoyed by anyone.
Classes are typically programmed to run for 1 hour unless otherwise stated on the timetable.
Strength & Conditioning classes use intelligent programming and scalable movements to support various goals including building strength, lean muscle and endurance.
Classes may have several components -
- Strength - movements and repetition schema designed to build max strength
- Hypertrophy - movement and repetition schema designed to increase muscle mass
- METCON - fast paced workouts intended to raise the heart rate, build endurance and resilience
- Ancillary Movements - additional sequences designed to enhance mobility, flexibility or target specific muscle groups