STRENGTH & CONDITIONING CLASSES AND PERSONAL TRAINING
Belmont & Lake Macquarie, take the next step in your fitness journey and discover what you're capable of with Manny's Fitness
Welcome to Manny's Fitness!
Lake Macquarie fitness newbies, regulars and fanatics—welcome to a community dedicated to helping you become your strongest, healthiest self. As a specialist in small group fitness and personal training, we offer a supportive environment where personalised attention and expert instruction help you thrive at any age! Whether you’re just starting your fitness journey, returning after time away or a seasoned athlete, everyone is encouraged to work hard, play hard, and achieve their personal best. We’re here to guide you every step of the way with dynamic, scalable, classes and a commitment to your well-being. Welcome to a place where your fitness journey is celebrated and your goals are within reach.
Discover Manny's Fitness
- Strength and Conditioning classes combine intelligent programming with expert instruction to create a fun and dynamic experience.
- Cardio Club is all about turning up the energy and getting your heart pumping. These high-energy sessions focus on building endurance, improving fitness, and having a laugh while you sweat it out alongside your crew.
- THRIVE classes are low impact, high benefit, small group fitness sessions designed to build mobility, balance and dynamic movement. If you're recovering from injury, navigating the challenges or aging, or simply wanting to improve how you move through everyday life, this is the class for you!
- Hyrox GRIT brings the heat with a hybrid of functional fitness and endurance training. Designed to push your limits, these sessions are all about building resilience, mental toughness, and next-level conditioning—with the support of a strong community.
- Skills Lab helps build impressive skills drawing from calisthenics, gymnastics, Olympic lifting and more! From handstands and planches, to muscle-ups and cleans, Skills Lab helps you build the strength, control and mobility to progress - no matter your starting point.
- Open Gym by Appointment Members have access to the gym by appointment outside of class times. This is great for those trying to fit in an extra workout or unable to make it to the gym during class times.
- Workshops & Courses will help you build skills, better understand your body, and explore new practices to enhance tranquility.
- Personal Training to help you ease back in to the gym environment, work on a specific goal, or accelerate your progress.
Looking for a Belmont gym that’s more than just machines and boredom? At Manny’s Fitness, you’ll find expert coaching, real community, and results that last. Whether you're looking to build lean muscle, boost your energy, gain confidence, improve mobility and flexibility, or simply invest in your overall well-being—we’re here to help!
Sweat it Out: Our Fitness Journey in Pictures
Frequently Asked Questions
Please reach us at hello@mannysfitness.com.au if you cannot find an answer to your question.
We specialize in small group fitness classes, where expert instruction and personalized attention are at the heart of what we do. Our classes are designed to give you the support, guidance, and community feel that open gyms typically can’t provide. Each session is led by experienced trainers and tailored to help you achieve your fitness goals, whether you're a beginner or a seasoned athlete.
That said, we recognise that you can't always make it to a class. When it suits, you can use our open gym by appointment. Open gym is currently available Tue/Wed/Thur 9 til 2 and Saturdays 9 til 12. We ask that appointments are booked 24 hours in advance so we can arrange the gym to be opened for you.
At Manny’s Fitness, our small group classes offer the perfect blend of individualized attention and community spirit. Unlike regular gym memberships where you work out on your own, our classes provide structure, expert guidance, and a team atmosphere to keep you motivated. You'll receive personalized coaching in a supportive group setting, making it easier to stay on track and reach your goals.
All classes are capped to ensure you get the attention and coaching you need. Typically, our classes range from 8 to 12 participants, allowing our trainers to provide detailed instruction and adjustments to help you get the most out of every workout.
You don't need any equipment to train with Manny's Fitness. We provide weights, bands, mats, bolsters and anything else you need to complete your workout.
We encourage you to wear comfortable clothes and shoes, and suggest you bring a towel for those sweaty sessions!
Classes are typically programmed to run for 1 hour unless otherwise stated.
Strength & Conditioning classes use intelligent programming and scalable movements to support various goals including building strength, lean muscle and endurance.
Classes may have several components -
- Strength - movements and repetition schema designed to build max strength
- Hypertrophy - movement and repetition schema designed to increase muscle mass
- METCON - fast paced workouts intended to raise the heart rate, build endurance and resilience
- Ancillary Movements - additional sequences designed to enhance mobility, flexibility or target specific muscle groups
Copyright © 2025 Manny's Fitness - All Rights Reserved.
Ready to feel strong, fit, and energised?
For just $10, get 10 days of unlimited access to our small group strength and conditioning classes.
No pressure. No egos. Just smart training, real support, and 10 days to experience the difference.