Megs Space is our dedicated yoga studio

Marrying movement practices into yoga sequences, creating a fluid, playful and strong practice that all can enjoy.

Megs Space will be home to classes, workshops, individual coaching, and down regulation classes. Balancing the nervous system through movement, breathwork, and body awareness. 

A place to create more supple bodies, and calmer creative, and playful minds.

A phone free environment where all are welcome to come and play more, stress less, and move to feel good, not to punish the body.

Meg Linton is the author of Watch ya Language, a movement and yoga teacher who loves to see others feel good in the bodies and minds.

She has been sharing her work for over 20 years and works with kids, teens & adults, helping them shift off their devices and back into their bodies.  

Offering tools from the polyvagal theory to help regulate, rewire and shift their self talk.

Meg has been teaching Yoga for nearly ten years and has been a practitioner of movement, handstands and calisthenics for over a decade.  She started in the fitness industry at the age of 19 and is currently in the process of writing her next book, The Perfection Pandemic.  A guide on how Social Media, gaming and devices are shaping our bodies and shifting our self talk. 

Working in Schools across NSW and New Zealand, she has presented to many kids and teens about how important it is to get to know our bodies from the inside out so that we know we have a choice in the world we are living in today. 

You can check out her work over on @megsspacebelmont or on You Tube - Meg Linton