Class Timetables and Booking Information

Designed to help you build muscle, increase strength, and improve overall fitness, our Strength & Conditioning class combines functional movements, weight training, and high-intensity exercises. Each session is carefully programmed to challenge you while focusing on form and technique, ensuring you get the most out of your workout. Suitable for all fitness levels, this class provides the perfect balance of strength-building and conditioning to boost endurance, power, and confidence in a supportive, small-group setting. 

Boost your endurance and burn calories in our high-energy Cardio Club class! Combining a variety of cardio exercises, this session is designed to get your heart pumping and your body moving. Expect a mix of interval training, bodyweight exercises, and dynamic movements that will challenge your cardiovascular system and improve stamina. Perfect for all fitness levels, Cardio Club offers a fun and motivating environment where you can push your limits and stay active, all in a supportive small-group setting. 

Unleash your inner fighter with Strength & Striking, a high-energy 45-minute class that fuses strength training with striking techniques inspired by boxing, taekwondo, and MMA.

Start by building strength and stability through focused resistance and ancillary movements designed to challenge your muscles and improve functional fitness. Then, shift gears into an explosive cardio session featuring dynamic punching, kicking, and striking drills to elevate your heart rate, boost endurance, and sharpen coordination.

Whether you're looking to get stronger, burn calories, or just let off some steam, Strength & Striking delivers a full-body workout that’s as fun as it is effective. All fitness levels welcome—no prior experience needed! 

Get ready for a workout that combines fun, friendly competition, and serious results! In Power & Play, you’ll team up with a partner or group to tackle challenging rep schemes and dynamic exercises designed to test your strength and stamina. Expect plenty of friendly banter, a bit of rivalry, and a whole lot of energy. This class blends hard work with a playful tone, creating an atmosphere where you can push yourself, enjoy some laughs, and start your weekend with a smile. Ideal for all fitness levels, Power & Play is the perfect mix of teamwork, fitness, and fun! 

 Designed for mums, by mums, Mums & Bubs Strong is all about rebuilding strength and fitness in a supportive, family-friendly environment. This strength & conditioning class focuses on functional movements to help new mums regain core strength, improve mobility, and boost overall energy. With a workout tailored to your postnatal needs, you’ll be guided through exercises that are safe, effective, and empowering. Whether you’re lifting weights or your baby, this class is the perfect way to get strong, have fun, and connect with other mums on the same journey. 

Explore a dynamic and playful flow yoga designed to challenge your strength, balance, and core stability. In our creative flow classes you’ll move through creative sequences that target either upper or lower body, building strength and mobility through mindful, purposeful movement. Whether focusing on single-leg stability or upper body endurance, these classes offer a unique blend of strength and balance work, giving you the space to explore and have fun with your practice. Perfect for yogis looking to enhance both physical strength and body awareness. 

Find deep relaxation and restore balance in our Yin Yoga classes, a practice designed to release tension and improve flexibility through long, passive holds. In these classes you’ll focus on deep stretches that target the connective tissues, helping to increase mobility and calm the mind. Whether it’s a traditional full-body Yin session or variations that target specific areas like hips, shoulders, or spine, each class is designed to help you unwind and recharge. Perfect for all levels, Yin Yoga is the ultimate practice for those seeking deep release, mindfulness, and restoration. 

 This is a once a week skills based class to help you work towards building

compression strength, opening your shoulders and scapula strength and having fun through some skill based movement. Calisthenics is a big focus of this class and learning to understand how your body moves well and fluidly, developing a balanced and strong body.

 Lower back pain issues, or weak core? This is the class for you. A 45 minute class to get your tummy muscles burning, help develop a strong and healthy spine, and support your lower back!

No equipment needed, just you, your mat and funky tunes to create a burn!

This class is unheated and great for beginners wanting to understand how to feel safer in their bodies.

Get ready for a fun and playful challenge in our handstand classes! Designed to guide you on the journey to balancing on your hands, you’ll flow through sequences that build straight-arm and scapula strength, helping you develop the foundation needed for handstands. Perfect for those with tight shoulders or anyone looking to improve upper body mobility, this class combines practice, repetition, and curiosity to help you explore the art of hand balancing. With a focus on thoracic and scapula strength, you’ll have a great time while gaining strength and flexibility. 

 Primal movement and breath is a super playful and fun class on double mats to get you moving three dimensionally and get in your body and out of your head. 45 minutes of challenging body-weight, movements designed to help you revisit your inner child! 

 Build a strong foundation for your yoga practice with Yoga Foundations, a class designed to teach the key principles of alignment, breath, and movement. Whether you’re a beginner or looking to refine your practice, this class offers step-by-step guidance through essential poses and techniques. With a focus on proper form and mindful movement, you’ll develop strength, flexibility, and body awareness, setting the groundwork for a safe and effective yoga journey. Ideal for all levels, Yoga Foundations is the perfect way to deepen your understanding of yoga and build confidence on the mat.