Class Descriptions: Build Your power

Explore a dynamic and playful flow yoga designed to challenge your strength, balance, and core stability. In our creative flow classes you’ll move through creative sequences that target either upper or lower body, building strength and mobility through mindful, purposeful movement. Whether focusing on single-leg stability or upper body endurance, these classes offer a unique blend of strength and balance work, giving you the space to explore and have fun with your practice. Perfect for yogis looking to enhance both physical strength and body awareness. 

Find deep relaxation and restore balance in our Yin Yoga classes, a practice designed to release tension and improve flexibility through long, passive holds. In these classes you’ll focus on deep stretches that target the connective tissues, helping to increase mobility and calm the mind. Whether it’s a traditional full-body Yin session or variations that target specific areas like hips, shoulders, or spine, each class is designed to help you unwind and recharge. Perfect for all levels, Yin Yoga is the ultimate practice for those seeking deep release, mindfulness, and restoration. 

Build a strong foundation for your yoga practice with Yoga Foundations, a class designed to teach the key principles of alignment, breath, and movement. Whether you’re a beginner or looking to refine your practice, this class offers step-by-step guidance through essential poses and techniques. With a focus on proper form and mindful movement, you’ll develop strength, flexibility, and body awareness, setting the groundwork for a safe and effective yoga journey. Ideal for all levels, Yoga Foundations is the perfect way to deepen your understanding of yoga and build confidence on the mat. 

Take care of your joints and improve mobility with Juicy Joints, a class designed to keep your body feeling limber and pain-free. Perfect for those who sit at desks, use devices all day, or struggle with tight lower backs and hips, this class focuses on gentle movements that nourish and protect your joints. Be warned—this class is addictive! Whether you're looking to improve flexibility or simply give your body the care it deserves, Juicy Joints is a must for maintaining long-term joint health. 

Get ready for a fun and playful challenge in our handstand classes! Designed to guide you on the journey to balancing on your hands, you’ll flow through sequences that build straight-arm and scapula strength, helping you develop the foundation needed for handstands. Perfect for those with tight shoulders or anyone looking to improve upper body mobility, this class combines practice, repetition, and curiosity to help you explore the art of hand balancing. With a focus on thoracic and scapula strength, you’ll have a great time while gaining strength and flexibility. 

Reconnect with your body while bonding with your little one in Flow & Move for Mums & Bubs, a class designed to support postpartum recovery through gentle yoga and playful movement. This class focuses on rebuilding core strength, improving flexibility, and relieving tension, all while incorporating mindful moments to engage with your baby. With a welcoming and supportive environment, both mums and babies can enjoy a relaxed, nurturing space to move and grow together. Perfect for new mums looking to restore balance and strength while sharing quality time with their little ones.