hard work, real results, sustainable change

This is your chance to leave quick fixes and fad diets behind and create real, sustainable change. We're looking for 10–15 committed individuals who are ready to work on their fitness, nutrition, mindset, and overall well-being in a supportive, collaborative environment.

What’s Included?

• Personalized Goal Setting: Start with a one-on-one session to map out YOUR path to success.
• Small Group Fitness Access: Attend unlimited classes at Manny’s Fitness in Belmont or Infuse Health in Adamstown.
• Monthly Workshops with Experts:
  • Nutrition and fueling your body.
  • Mobility, flexibility, and stretching.
  • Stress management and nervous system awareness.
  • Mindfulness, breathwork, and relaxation techniques.
  • Recovery strategies for long-term progress.
• Cohort Meet-Ups: Monthly workshops, dedicated workouts, and post-class catch-ups to stay connected and motivated.
• Healthy Eating Resources: Recipes, practical advice, and tools to make nourishing your body simple.
• Accountability and Support: Weekly check-ins, habit tracking, and ongoing encouragement via phone and Facebook Messenger.

Why This Program?
Change takes time, and this 6-month journey is designed to help you develop the habits, knowledge, and support you need to create lasting results. Whether you want to lose weight, build strength, reduce stress, or improve flexibility, this program has everything you need to succeed.

Cost: $77 per week
Start Date: January 2024

Flexible January Kick-Off:
With school holidays and summer trips in mind, January is about setting the foundation:

• A one-on-one goal-setting session to get started.
• An optional technique session to build your confidence in class.
• Unlimited group class access at your convenience.

Starting in February, we'll bring the full cohort together for workshops, dedicated workouts, and group meet-ups.

My Goals for the Journey:
To lead by example, I’m aiming to:

• Lose 15kg gained after my shoulder injury.
• Improve mobility and flexibility in my shoulders and hips.
• Achieve a sub-24-minute 5km run.

Let’s Get Started!
Spots are limited—if this sounds like the program for you, send me your email and phone number using the form below, and I’ll add you to the list. Let’s make 2025 the year we transform together!